Please arrive early to sign in and set up your mat.
Remove shoes upon entering.
It’s recommended to turn off or not bring cellphones to reduce distraction.
Always feel free to ask questions if you need assistance.
Try to stay through the end of class, including final relaxation pose. This is an important part of the practice. If you must leave early, please let the teacher know in advance, and slip out while others are getting settled.
If you borrow a studio mat, please clean it as best you can after use. Mat cleaner will be provided.
Breathe. Smile. Have fun!