WORKSHOPS & EVENTS

WORKSHOPS & MASTERCLASSES

Keep a watch for a variety of unique workshops and masterclasses. Below are descriptions for a few of our regular:

MOTHER & DAUGHTER YOGA WORKSHOP:

Presented by Melissa Hughey

In the workshop, mothers and daughters will move through basic yoga poses to assist each other in poses; postures and breathing techniques to ground, energize, and balance; opening, empowering, and trust-building partner poses; and self-love exercises…All to strengthen the mother and daughter bond.

Mother/Daughter Yoga Benefits:

Promotes positive communication
Promotes respect
Strengthens mother/daughter bond
Improves self confidence
Provides a source of joy and peace
Inspires play
Daughters Age 5-12 and Mothers

YOGA & ESSENTIAL OIL WORKSHOP:

Presented by Melissa Hughey

The use of essential oils to enhance and compliment the yoga practice dates back thousands of years ago. Adding essential oils to the yoga practice accelerates or enhances the student’s ability to overcome the mind through the body. Historically, oils have been used to aid in meditation that brings us to the present moment. The workshops are specifically themed and are adaptable to suit a variety of yoga experiences to enhance the emotional support and therapy that yoga provides. Students have the opportunity to learn which oils best assist the individual in balancing body, mind, and spirit.

SPECIAL EVENTS