Based on the information and observations she acquires from you, Melissa will create personalized sessions adaptive to your particular needs and provide you with guidance and instructions to practice between these private sessions.
Focus for private yoga sessions can include, but is not limited to:
- Foundational yoga postures for beginners
- Advanced asanas (postures) and pranayama exercises to advance your practice
- Therapeutic relief for specific health concerns, injuries or other limitations in the body
- Mental and emotional well-being, including depression, anxiety, PTSD, trauma, ADD, sleep disorders
- Body awareness and improved body image
- Spiritual connection and development
Melissa can provide private sessions at your location for an additional travel rate.