What better way to celebrate than giving the gift of yoga to yourself and/or your loved ones or employees? Melissa will design a session to meet the specific needs for any group.
Private Yoga Parties can also be tailored specific for any group, including but not limited to:
- Your child’s Birthday Party
- Couples Yoga for Anniversary Celebration
- Bridal Shower, Engagement Party, Wedding Day Yoga
Please contact Melissa directly to inquire about your special celebration. (Form below.)
CORPORATE YOGA SESSIONS
Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Providing yoga to your employees may have a powerful impact on both overall culture, performance and costs. Additionally, providing yoga in the workplace makes it easy for employees to join in and eliminates travel times to and from a yoga studio. One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity. Corporate yoga promotes self care and stress relieving techniques during the workday. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment!
Melissa will tailor a yoga program to your organization. Customized classes, suited to the level of your employees – and we will progress our teaching to address students’ growth in their practice.
Your corporate yoga program can be designed as employer paid, employer supplemented or employee paid, based on your company’s specific needs. Please contact Melissa directly to determine how to move forward in bringing yoga and wellness benefits your workforce.