Introducing simple pauses in the day can promote well-being and decrease stress in the Body, Mind, and Spirit.
Enhanced Mental Clarity
Increasing the breath and movement of our bodies promote energy and mental clarity.
Over time, the effects of neglect and stress of postural misalignment can take a heavy toll on the physical body. You will be guided to move the spine in 6 directions to create space and correct misalignment.
Every business struggles with burnout and finding work/life balance. Taking time throughout the day to practice yoga and breathing exercises can give you the small break you need.