2026 Dates Coming Soon!
For anyone eager to teach yoga or deepen their personal practice, for professionals seeking to integrate yogic techniques into their work and daily lives, and for individuals on a journey of healing & self-discovery.
This Teacher Training Program celebrates many styles that have evolved from the ancient practice of yoga. Whether your passion is a rigorous vinyasa or restorative practice, this teacher training certification program provides you with the tools to bring your passion to others. This program is also perfect for the individual who wants to delve deeper into their yoga practice and healing journey.
This Yoga Alliance Credentialed 200 Hour Yoga Teacher Trainings offers hands-on training concepts including:
– Art of Teaching Yoga
– Anatomy + Physiology (Gross + Subtle Anatomy)
– Asanas + Variations: Designing and Sequencing all types of classes from dynamic flow to meditative restorative practices
– Yoga Philosophy
– Subtle Bodies including Chakra System
– Meditation + Pranayama
– Adaptive Yoga + Trauma Sensitive Yoga
– Business Practices + Ethics
– Self-awareness + Self-regulation practices and techniques
Each meeting day includes asana, mediation, and pranayama practices. In time, trainees will practice teach during class time-slots. This curriculum includes rotating thru students, leading meditation, pranayama and asana.
Trainees start building a toolbox of meditations and sequences throughout the program. When they leave the program, they will feel comfortable leading a class through Asana, Meditation, and Pranayama. They will also practice adjustments and cueing throughout the program.
Participants are encouraged to maintain a consistent home practice and attend studio classes locally or online. Melissa will work closely with trainees to ensure that all assignments, required hours, and the practicum are completed to meet certification requirements. Upon completion of the training, trainees will earn a 200-hour certificate and be eligible to register with Yoga Alliance.
For details, including registration and tuition information, please fill this Registration Form Melissa will connect with you soon: Lemon Balm Yoga 200 Hour Yoga Teacher Training Registration Form.
Blessings & Namaste, Melissa