Welcome to Lemon Balm Yoga & Wellness! We offer a variety of yoga classes as well as mat Pilates to meet your individual needs. Explore the therapeutic benefits of essential oils. Massage therapy and Beyond Reiki sessions are available by appointment. We strive to continuously add wellness offerings to help bring you to your highest wellbeing. We invite you to be “light-filled”!!!
Matthew 5:14-16 “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
Photo creds: Lucy Baird
Recently, Instructor and Owner, Melissa Hughey, became a certified Yoga Trapeze instructor, and she is excited to be offering this unique, challenging, and incredibly fun class upstairs at Heathman Plantation beginning January 2020! So what is this Yoga Trapeze?
The Yoga Trapeze is very similar to the Yoga Swing, or Aerial Yoga, but Yoga Trapeze stands on its own – its own brand, equipment, and certified training. A modern style of yoga that incorporates a hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! The 3 levels of handles allows for upper body and core strength building. Appropriate for all skill levels. For experienced yogis, Trapeze yoga will add a new dimension to complement your existing practice. For those with little or no yoga experience, trapeze yoga is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun!
Yoga Trapeze will begin in January at Heathman. A free 30-minute discovery class is mandatory before attending a General Semi-Private Trapeze Class which will be beginning soon. The Semi-Private classes are limited to 4 people.