Healing, Embodied.
Where evidence-informed care meets compassionate healing. Through movement, mindfulness, nervous system-informed practices, and integrative wellness, I create experiences that support greater self-awareness, resilience, connection, and well-being.
Ways to Work Together
Yoga + Somatic Movement
Intentional movement, breath, mindfulness, and embodied practices supporting connection, regulation, and self-awareness.
Workshops + Trainings
Specialty workshops, immersive experiences, and educational offerings exploring movement, sound, meditation, mindfulness, energy work, and other integrative practices.
Reiki + Energy Work
Immersive experiences using therapeutic sound, meditation, and intentional stillness to encourage deep rest, reflection, and restoration.
200-Hour Yoga Teacher Training
Comprehensive yoga teacher education rooted in thoughtful practice, skilled teaching, and a deeper understanding of yoga. Future trainings will be announced.
Sound + Meditation
Restorative experiences integrating Reiki, sound, energetic awareness, and grounding practices to support deep relaxation, balance, and connection.
Retreats + Community Experiences
Retreats, small groups, circles, and community experiences offering opportunities for deeper connection, reflection, movement, restoration, and exploration beyond the everyday.
The Path That Brought Me Here
MELISSA HUGHEY
Founder of Lemon Balm Yoga + Wellness
My work has evolved through years of teaching, learning, caregiving, loss, and my own experiences of beginning again.
What began with yoga grew into a deeper exploration of the ways we experience healing through the body—not only through movement, but through stillness, sound, energy, mindfulness, and connection. My studies in social work have added another layer, deepening my understanding of the nervous system, human behavior, resilience, and trauma-informed care.
Today, Lemon Balm reflects all of those threads. My work draws from more than a decade of teaching yoga, advanced training in movement and meditation, Reiki and energy work, sound healing, and continued clinical education in social work.
I believe meaningful healing rarely follows a single path. Sometimes we need movement. Sometimes stillness. Sometimes education, community, reflection, or simply a space to reconnect with ourselves.
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