Welcome to Lemon Balm Yoga & Wellness!

This website is a collection of my offerings and an exploration of self expression.

Blessings & Namaste, Melissa

Matthew 5:14 “You are the light of the world.”


Melissa is on a mission to guide individuals to become more present within their body, mind, and spirit, by encouraging self love and compassion. Inner light is within us all, because we are all connected to the One True Source! Through doing the inner work, we shed layers of conditions and beliefs that will bring us back to the connection to our True Self! We are ascending as a collective, and Melissa is here to help guide you.

Photo creds: Landry Prichard


Yoga: Melissa is a 500 Hour Yoga Alliance Experienced Yoga Instructor and Yoga Alliance Continuing Education Provider. She has completed many other intensive trainings and certifications, including Yoga Trapeze Certification. She believes in the true inner and outer benefits of a regular yoga practice, because she has witnessed countless for herself. This stands to reason why she eventually transitioned from a corporate job as a dental hygienist to spreading her inner spiritual gift and light across the Mississippi Delta and far beyond!

Her Shop: Melissa appreciates the awareness that her father instilled in her to be  mindful of the things she put in and on her body. Melissa first made her All-Natural Lotion Bars as a compliment giveaway for one of her yoga workshops. The rave reviews that she received from the product encouraged her to start making these products to sell. She hopes you are motivated to investigate what you and your family use on the skin you’re in, and that you are inspired to “show yourself some love” as well! She is happy to offer a natural, safe (non-chemical) way to do just that!

Shop here!


  • E-RYT 500 Registered Trainer / YACEP Provider
  • Primordial Sound Mediation Cert
  • Hatha Vinyasa Yoga Cert (200hr)
  • Yoga Trapeze Cert (25hr)
  • Advanced Integrative Yoga (300hr)
  • Yoga Nidra, Yin Yoga, Restorative Yoga, & Trauma-Informed Yoga Cert
  • Sound Healing Trained
  • doTERRA Wellness Director
  • Sympathy of the Cells Trained
  • Registered Dental Hygienist

Some of her experience includes:

  • School Programs Incorporating Mindfulness Practices
  • Hospital Community Yoga Instructor
    • Yoga Program for employees and the community to counteract work-related stressors and to improve overall well-being
    • Yoga Program for Behavior Health Services patients and Long Term Facility residents
  • Yoga studio owner
  • Clinical Dental Hygienist
  • Dental Hygiene Educator

Photo creds: Landry Prichard

Working on updates! Stay tuned...and stay safe!
Blessings & Namaste