My journey with yoga began in late 2012 when I moved to the heart of the country, alone and surrounded by nature. Yoga became a grounding force, easing the anxiety of solitude and helping me cultivate resilience within myself.
Through years of consistent practice and self-study (Svadhyaya), I’ve explored deep layers of my own being, uncovering and addressing childhood traumas and unhealthy patterns that shaped my behavior. This journey of self-discovery helped me break free from unproductive coping mechanisms, both in relationships and with substances. Yoga didn’t just transform my life—it may have saved it.
In 2023, life brought profound challenges. I lost my mother unexpectedly in April, followed by the passing of my father in December after a long battle with his health. During this time, I made the conscious decision to step back, to grieve, to feel deeply, and to heal. Among other holistic practices, I am immensely grateful for the strong foundation my yoga practice provided—teaching me when to nurture myself with gentle compassion and when to channel energy through more vigorous movement and connection with others.
I have a profound appreciation for simplicity and nature. These elements have taught me to slow down, find joy in the present moment, and embrace the beauty of life’s cycles.
Life is a dance of light and shadow, joy and sorrow. It is in navigating these waves that we find our strength. My hope is to guide others to hold steady through the darkness, trusting that the light will always return.
My students are my greatest inspiration. Particularly over the last years, each of you reminds me of the power of community, resilience, and shared growth, and I am endlessly grateful for the opportunity to learn and grow together on this journey.
Blessings & Namaste, Melissa